Amaranth Ruby
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Rich, bright red microgreens with a slightly nutty flavor are popular in many restaurants. They are added as a garnish to dishes, and are also used as an ingredient in vegetable salads, soups, and smoothies.
Amaranth contains valuable nutrients:
Vitamins - A, C, K, PP, group B;
Macroelements - potassium calcium, magnesium, silicon, iron, phosphorus;
Microelements - iron, manganese, copper, selenium, nickel.
And thanks to such a set of vitamins, its benefits are enormous:
Improves calcium absorption;
Relieves depression;
Slows down the aging process;
Increases immunity;
Reduces the risk of cardiovascular diseases;
Normalizes cholesterol levels.
